Movement
Sit-to-stand
Sit-to-stand combines knee and hip extension, involving thighs and glutes.
MOVEMENT / EXERCISES
The exercise library
Eight existing exercises, with steps, variations and relevant notes.
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Movement
Supported calf raise
A supported calf raise using a chair for balance.
Movement
Side leg raise
A controlled side leg raise focused on the outer hip.
Movement
Wall press-up
A pressing movement focused on the chest, with triceps and front shoulders assisting.
Movement
Biceps curl with water bottles
A controlled biceps curl with light water bottles.
Movement
Wall hip hinge
A hip movement with shared focus on glutes and hamstrings.
Movement
Seated resistance-band row
A rowing movement focused on the upper back, with the arms assisting.
Movement
Low step-up with support
A low step-up with shared focus on thighs and glutes.