Steps
- Stand tall behind a stable chair and hold it lightly.
- Slowly lift both heels; toes and balls of feet stay on the floor.
- Lower heels evenly.
- Easier: perform seated heel raises.
- Do not bounce or tip forward; stop if balance becomes uncertain.
Variants
- Perform the heel raise seated.
Equipment
- stable chair
Safety notes
- Stay within a pain-free, controllable range. Stop for pain or discomfort; seek individual medical advice first if you have symptoms, an injury or uncertainty.