MOVEMENT / PDF
Movement you can control
Eight movements, clear steps and a training log.
- Length
- 12 pages
- Format
- Languages
- Deutsch / English
- Audience
- For adults
Full edition not yet available.
Page 2 of 3
Topics & structure
- Eight general beginner movements arranged by movement focus
- Steps, markers and variations for the exercises
- A fillable training log, safety limits and sources