THE BOOKLET / PDF
Movement Journal: 14 Days
A journal with daily pages, weekly overviews and reflections for movement you choose.
- 14 daily pages
- Weekly overviews & reflections
- Open note space
21 pagesDeutsch / English
KOGNICURIO / MOVEMENT
Movement.
With intention.
Understand exercises and plan your practice. Clear instructions and materials for everyday movement.
Find an exercise.
All eight exercises
Sit-to-stand
View the instructions
Supported calf raise
View the instructions
Wall press-up
View the instructions
Seated resistance-band row
View the instructions