Steps
- Sit near the front of a stable chair, feet flat. Loop an intact band around both feet and hold the ends.
- Sit tall, arms forward, band lightly taut.
- Draw elbows back close to your sides; shoulder blades move gently together.
- Return arms forward slowly.
- Check the band for damage and avoid sharp edges; choose resistance that allows steady form.
Variants
- Reduce band tension and use a shorter range.
Equipment
- resistance band, stable chair
Safety notes
- Stay within a pain-free, controllable range. Stop for pain or discomfort; seek individual medical advice first if you have symptoms, an injury or uncertainty.