Steps
- Hold a chair for support; both feet point forward.
- Lift one straight leg sideways only as far as your torso stays steady.
- Return with control; switch sides.
- Easier: tap the foot out to the side instead of lifting.
- Do not lean away or turn the foot out.
Variants
- Tap the foot sideways instead of lifting it.
Equipment
- stable chair
Safety notes
- Stay within a pain-free, controllable range. Stop for pain or discomfort; seek individual medical advice first if you have symptoms, an injury or uncertainty.