Steps
- Use only a low, firm, non-slip step beside a sturdy handhold.
- Place one whole foot on the step and hold lightly.
- Step up with control and bring the other foot alongside.
- Step down slowly in reverse; switch leading legs.
- Skip if the height or balance feels unsafe. Do not use an unstable object.
Variants
- Use a lower safe step or skip the movement.
Equipment
- low non-slip step; sturdy support
Safety notes
- Stay within a pain-free, controllable range. Stop for pain or discomfort; seek individual medical advice first if you have symptoms, an injury or uncertainty.