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EXERCISE

Wall hip hinge

A hip movement with shared focus on glutes and hamstrings.

glutes, hamstringsclear wallbeginner to intermediate
Open collection and sample ↗
Wall hip hinge

Steps

  1. Stand with your back about 15–20 cm from a clear wall; feet hip-width.
  2. Send hips back until they touch the wall; keep knees soft.
  3. Return upright without arching your back.
  4. Easier: stand closer to the wall.
  5. Hinge at the hips with a neutral back; stop if painful.

Variants

  • Stand closer to the wall.

Equipment

  • clear wall

Safety notes

  • Stay within a pain-free, controllable range. Stop for pain or discomfort; seek individual medical advice first if you have symptoms, an injury or uncertainty.