Steps
- Use two light, sealed water bottles; stand securely or sit upright.
- Arms rest by your sides, palms facing forward.
- Bend elbows and bring bottles toward shoulders.
- Lower slowly; keep upper arms still.
- Start with less water; do not swing your torso.
Variants
- Start with less water in the bottles.
Equipment
- two light water bottles
Safety notes
- Stay within a pain-free, controllable range. Stop for pain or discomfort; seek individual medical advice first if you have symptoms, an injury or uncertainty.