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Two different patterns
Vegetarian recipes may include eggs and dairy. Vegan recipes use no animal ingredients. A vegan biscuit is not automatically a balanced meal; one recipe cannot stand in for a whole dietary plan.
Consider nutrient supply
The DGE’s 2024 reassessment allows for a well-planned vegan diet for healthy adults with reliable B12 supplementation and attention to critical nutrients. Special life stages require separate consideration. Linked recipes are building blocks, not a guarantee of adequacy.